StrongHer 2.0 with Fatma (No Personal Training)

  • Carefully designed, research based programs developed by Ceritified Professional Trainers.
  • 4 Prerecorded workouts/ week
  • Workouts Hitting Different Components of Fitness;
  1. Upper Body| Lower Body | Full Body Focused Workouts
  2. Strength
  3. Cardio
  4. Core

  •  Coaching towards Healthy Habits
  •  Weekly Healthy-living assignments
  •  Access to Accountability Coach
  • Healthy Snack options
  • Goal setting Chart (Printable)
  • Water intake Chart (Printable)
  • Measurement Chart (Printable)
  • Sleep Tracking Chart (Printable)
  • Awareness between Health & Islam
  • Holistic Approaches
  • Healthy Snack options




27 Lessons

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27 Lessons in StrongHer 2.0 with Fatma (No Personal Training):

Elements of Health Copy

this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'

Printable - Measurements Chart Copy

Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves

Printable - Weekly Calender Tracker | Goal setting Copy

Printable Snack List + Eating Healthy Tips Copy

Healthy Eating Tips | Printable Snack Options

Warm Up

Cool

Week 1 Assignment; Movement

Movement Video + PDF

Week 1: Workout 1

Upper Body

Week 1: Workout 2

Full Body

Week 1: Workout 3

Lower Body

Week 1: Workout 4

WildCard: Full Body

Week 2 Assignment; Posture

Posture

Week 2: Workout 1

Week 2: Workout 2

Week 2: Workout 3

Week 2: Workout 4

Wildcard: Core Work

Week 3 Assignment: Sleep

Sleep

Week 3: Workout 1

Upper Body

Week 3: Workout 2

Full Body

Week 3: Workout 3

Lower Body

Week 3: Workout 4

Wildcard: Kickboxing

Week 4 Assignment: Proper Lifting

Week 4: Workout 1

Upper Body

Week 4: Workout 2

Full Body

Week 4: Workout 3

Lower Body

Week 4: Workout 4

WildCard: Cardio

Client Satisfaction

We want to make sure you had an enjoyable experience