Training Programs

Get Healthy Today

Join Program Watch Preview

 

FREE PALESTINE FITNESS CLASSES!


JUNE 12TH-13TH

GET TRAINED BY THE WORLD'S BEST MUSLIM FITNESS TRAINERS.


ALL PROCEEDS WILL BE DONATED TO PALESTINE THROUGH:

PERSATUAN CINTA GAZA MALAYSIA

https://www.facebook.com/cintagazamalaysia/

Lessons in StrongHer 2.0 with Taz (Personalized program):

  1. 1 Intro

    Objective: Welcome!

  2. 2 Elements of Health

    Objective: this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'

  3. 3 Printable - Measurements Chart

    Objective: Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves

  4. 4 Printable - Weekly Calender Tracker | Goal setting

  5. 5 Printable Snack List + Eating Healthy Tips

    Objective: Healthy Eating Tips | Printable Snack Options

  6. 6 Warm Up

    Objective: Warm up

  7. 7 Cool Down

    Objective: Cool Down- Post Workout

  8. 8 Week 1 Assignment; Water + Eating our Water

    Objective: Printable Water Tracker

  9. 9 Printable - Water Tracker

    Objective: Printable Water Tracker

  10. 10 Week 1; Workout 1

  11. 11 Week 1: Workout 2

  12. 12 Week 1: Workout 3

    Objective: Flexibilty

  13. 13 Week 1: Core

    Objective: Core Work

  14. 14 Week 2 Assignment; MacroNutrients

    Objective: Assignment: Identify the macro ratio of your regular Macro intake.Learn about Macronutrients. foods that our body needs in order to give it sufficient nutrients and energy. download the worksheet to help you identify

  15. 15 Week 2: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  16. 16 Week 2: Workout 2

    Objective: Strength/ Cardio Hiit-Mix

  17. 17 Week 2: Workout 3

    Objective: Flexibilty

  18. 18 Week 2: Core

    Objective: Core Work

  19. 19 Week 3 Assignment; Understanding Portion Control

    Objective: Why is Portion Control important

  20. 20 Week 3: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  21. 21 Workout 3: Week 2

    Objective: Strength/ Cardio Hiit-Mix

  22. 22 Week 3: Workout 3

    Objective: Balance

  23. 23 Week 3: Core

    Objective: Core Work

  24. 24 Week 4 Assignment: Mindful Eating

    Objective: Mindful Eating

  25. 25 Week 4: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  26. 26 Week 4: Workout 2

    Objective: Strength/ Cardio Hiit-Mix

  27. 27 Week 4: Workout 3

    Objective: Balance

  28. 28 Week 4: Core

    Objective: Core Work

  29. 29 2.0 Client Survey

    Objective: We'd love to hear your feedback

Lessons in strongher2.0 with Taz (no personal training):

  1. 1 Intro

    Objective: Welcome!

  2. 2 Elements of Health

    Objective: this Lesson is to help bring awareness to our clients on the different aspects of health that are important in order to be 'Healthy'

  3. 3 Printable - Measurements Chart

    Objective: Prior to Starting StongHer 2.0, we ask everyone to take their measurements. This will allow clients to notice a difference for themselves

  4. 4 Printable - Weekly Calender Tracker | Goal setting

  5. 5 Printable Snack List + Eating Healthy Tips

    Objective: Healthy Eating Tips | Printable Snack Options

  6. 6 Warm Up

    Objective: Warm up

  7. 7 Cool Down

    Objective: Cool Down- Post Workout

  8. 8 Week 1 Assignment; Water + Eating our Water

    Objective: Printable Water Tracker

  9. 9 Printable - Water Tracker

    Objective: Printable Water Tracker

  10. 10 Week 1; Workout 1

  11. 11 Week 1: Workout 2

  12. 12 Week 1: Workout 3

    Objective: Flexibilty

  13. 13 Week 1: Core

    Objective: Core Work

  14. 14 Week 2 Assignment; MacroNutrients

    Objective: Assignment: Identify the macro ratio of your regular Macro intake.Learn about Macronutrients. foods that our body needs in order to give it sufficient nutrients and energy. download the worksheet to help you identify

  15. 15 Week 2: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  16. 16 Week 2: Workout 2

    Objective: Strength/ Cardio Hiit-Mix

  17. 17 Week 2: Workout 3

    Objective: Flexibilty

  18. 18 Week 2: Core

    Objective: Core Work

  19. 19 Week 3 Assignment; Understanding Portion Control

    Objective: Why is Portion Control important

  20. 20 Week 3: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  21. 21 Workout 3: Week 2

    Objective: Strength/ Cardio Hiit-Mix

  22. 22 Week 3: Workout 3

    Objective: Balance

  23. 23 Week 3: Core

    Objective: Core Work

  24. 24 Week 4 Assignment: Mindful Eating

    Objective: Mindful Eating

  25. 25 Week 4: Workout 1

    Objective: Strength/ Cardio Hiit-Mix

  26. 26 Week 4: Workout 2

  27. 27 Week 4: Workout 3

    Objective: Balance

  28. 28 Week 4: Core

    Objective: Core Work

Lessons in 28 Day Meal Plan:

  1. 1 28 Days to Healthy

About StrongHer Together Team

avatar-profile
We are 4 Hijabi trainers from different countries who have collaborated and worked hard to present you with a training that we are proud of and that will get you results

What Our Members Have to Say:

“I am one of the beta testers for this course and It honestly really helped me. It is normally hard for me to stay motivated but they really did it. Congrats to me ;) and thank you to the strongher together team. Really they are a great group of sisters” ― Aisha
Join Program